Author Archives: Jess

Exploring TMJ Disorder

TMJ is a difficult affliction plaguing many people, but help can be found from in Melbourne. TMJ disorder is a manageable condition and having TMJ should not mean you get to live a less full life.

Explaining TMJ
If you are unfamiliar with the acronym, TMJ stands for temporo-mandibular joint, which is your jaw joint. Problems with such a joint are called TMJ disorders, and they cause aches and pains in the face which can severely hamper a person enjoying their day.

Do You Have TMJ?
Only a licensed practitioner can be the judge of that, but to give you an idea we will explain a few symptoms of TMJ. The most common is pain in the jaw, of course. Having uneven movements, or a clicking, popping, or other unusual sound, are all signs that something is off kilter. Symptoms of TMJ include being unable to chew or speak without aches, pains, or at all. If a person has tender, aching jaw muscles, and difficulty (or pain) from jaw movements then they may have TMJ.

Given the disorder’s title you will be unsurprised to find most symptoms revolve around the jaw, but there are other, accompanying symptoms. For example, a person with TMJ disorder may also experience headaches (especially after wakening), earaches, ringing in the ears, neck pain or even dizziness. Interestingly, if your dentist remarks that your teeth are wearing faster then they should that could be another sign.

Who Is At Risk?
TMJ can be something people deal with throughout their life, or it can be the result of a one-time incidence. People who clench their jaws put themselves at risk of TMJ due to the stress put on their jaw while clenching. Individuals with rheumatoid arthritis may find themselves with TMJ. Statistically, women are at more risk than men.

Since TMJ can occur from muscle inflammation a blow to the head, such as a punch or whiplash during a car accident, can trigger TMJ disorder. Even poor posture while sleeping or waking may have an effect.

Caroline Springs Physiotherapy – Get healthy today!

The highly trained physiotherapists at Caroline Springs Physiotherapy see their patients as whole people, not just as an individual presenting with a symptom, and aim to address the source of pain in order to restore optimal physical function and performance. We listen to you, complete a comprehensive assessment process, and devise a plan to help you get back to doing what you want to do.
A physiotherapist is highly trained in anatomy, biomechanics, muscle structure, and skeletal function and assists patients who have suffered musculoskeletal injuries, those recovering from surgical procedures, or individuals who simply want to function at their optimal physical potential.
As physiotherapists address your entire body, the range of treatment techniques each patient receives depends upon their particular pain/symptoms. Techniques available at Caroline Springs Physio include joint mobilisation therapy, massage, manipulation, dry needling, and muscle energy techniques. We also offer postural education, exercise programs, core stability training, Pilates training programs, and strength and rehabilitation programs.
Contact us today on (03) 9363 7200 to begin your journey to better health. Caroline Springs Physiotherapy are located at Building C, Unit C2, Lot 1042 Western Hwy, Caroline Springs.

Paediatric Chiropractic at Mt Eliza Chiropractic

IMG_0861Whilst the experienced team of professionals at Mt Eliza Chiropractic offer safe, gentle and effective chiropractic care for people of all ages, some members of our team are specialists in the area of paediatric chiropractic. Paediatric chiropractors deliver chiropractic care to children based on the principle that children should not be treated as adults as they are unique individuals undergoing the process of human development.
Mt Eliza Chiropractic is proud to offer the services of two specialist paediatric chiropractors, Dr Glenn Maginess and Dr Jemima Holt. Dr Glenn Maginess is considered an expert in the field of paediatric chiropractic, being one of only a small number of chiropractors to have completed a Masters Degree in Chiropractic Paediatric. Additionally, Dr Maginess is a much sought after speaker and lecturer both nationally and internationally. He regularly receives referrals from paediatricians, medical doctors, obstetricians, maternal health nurses, and midwives, all of whom recognise his training and over twenty years of expertise in the field. Dr Jemima Holt also has extensive training in paediatric chiropractic, and offers paediatric neurological developmental assessment and management. Dr Jemima focuses her practice on family health, particularly paediatrics and women’s health, and places great importance on the importance of chiropractic care throughout pregnancy, for newborns, and for growing children.
The neurological developmental screening offered at Mt Eliza Chiropractic includes assessment of gross motor development, neuromaturation, retained primitive reflexes, estimation of intellectual age, temporal, sensory and cerebellar exam, as well as cranial and neurological examination. These tests help to determine which parts of a child’s brain are functioning at the expected level for their age and which are not, and assist in the identification of appropriate treatment modalities. At all times when providing chiropractic care to babies and children, clinical parameters are observed in order to ensure that referrals to other health professionals are made as appropriate.
Mt Eliza Family Chiropractic Clinic is located at 155 Mt Eliza Way. Contact us today on (03) 9787 6999 to arrange an appointment to discuss how your child may benefit from chiropractic care.

Clinical Pilates in Bendigo

Our practice was established in 1992 by Adrian Schoo,  and from 1997 has been run by Ruth Norris and her team of dedicated, highly trained and experienced physiotherapists. We are proud of the reputation we have built for providing quality one-to-one  services to our clients.

Physiotherapy Centre Bendigo offers a Clinical PIlates program. Clinical Pilates is a specialized form of pilates, and we have individually designed programs based on a thorough assessment of your problems.  It is safe, gentle and highly effective, using a combination of floor and specialised equipment-based exercises targeted at improving core stability, flexibility and efficient movement patterns and postures.

Clinical Pilates uses concepts of concentration, centering, control, flowing movement, precision and breathing coordination, to improve movement, function and ultimately quality of life.


Contact the Physiotherapy Centre Bendigo to book an appointment with us 03 5442 4044

Townsville GP Emphasizes Prevention & Lifestyle for Better Health

Dr. Ron Malpas is the Townsville GP, a clinician born and raised in the community who realized a lifelong dream of being a physician. He has over 30 years of medical experience to call upon when treating area residents. The GP emphasizes prevention and lifestyle, offering an extensive array of medical services that residents need most.
Modern healthcare encompasses a variety of disciplines that seek to discover and treat the underlying causes of disease, illness and disability rather than utilizing medications to mask symptoms. The clinician utilizes advanced technology to pinpoint the exact cause of illness and disease for quick and effective treatment.
The Townsville GP provides residents with advice, information and counseling about lifestyle management techniques to mitigate pain, illness and disability. Immunizations are an integral part of the practice’s philosophy of prevention and vaccines are offered for patients of all ages. Travelers have access to current information about the vaccines they will need and disease outbreaks within the destination country.
Children often show little or no early warning signs of illness until it’s a full blown crisis with the potential to spread to others. The practice provides prompt appointments for children to protect their health and the wellbeing of classmates. An after-hours helpline is also available when needed.
The GP offers assistance for family planning strategies, prenatal care and post-natal needs. Gender specific clinics are conducted that address the specific needs of men and women of all ages throughout the community. People have varying problems and concerns at different times throughout their life that are approached with compassion.
Information, counseling and management for weight loss and smoking cessation programs are available to mitigate the potential for disease. Nutritional advice can be obtained, along with general health checks. Periodic skin cancer clinics provide Townsville residents with the means to detect and diagnose melanoma, one of the most deadly forms of cancer. The practice works with a comprehensive network of specialists for referrals when needed.
Malpas is a Townsville GP with a passion for prevention and wellness. He works closely with patients to fight pain, chronic disease and disability in all its forms. Detection and monitoring is available to identify and treat problems at their earliest stages for a lifetime of health and vitality.
For more information, call Strive Health and Physiotherapy at 07 4773 6133.

Practice Website Design Releases List of Top 10 SEO Benefits

Search engine optimisation has a number of benefits, from directing search engines to a particular site to encouraging visitors to explore the site. It’s an essential part of any website. It’s particularly important for medical professionals and Practice Website Design specializes in site design and creation for the medical community.
Practice Website Design’s Top 10 list of SEO benefits are:
1. Visibility – SEO makes websites more visible to search engines and helps direct them to sites that contain specific keywords and search terms used by individuals.
2. Better rankings – An SEO enhanced website is ranked higher in search results. High-ranking websites are perceived as more trustworthy and credible.
3. Increased traffic – Websites that rank highly in search results generate more traffic and more potential patients.
4. ROI – SEO techniques are highly cost efficient and more effective than other marketing methods, eliminating the need for intensive ad campaigns.
5. Brand awareness – The more search engines find a website, the more exposure and brand awareness is created.
6. Lead generation – SEO techniques help clients capture visitor data for follow up attention.
7. Community connections – Social media integration is a part of search engine optimisation, providing a platform to reach a broader pool of potential patients, links that are evaluated by search engines, and networking opportunities.
8. 24/7 promotion – A practice’s website never sleeps, providing around the clock access to information. Sites built with SEO promote the practice to patients every day of the year.
9. Publicity – SEO content has the ability to bring clinics to the attention of journalists and other media representatives seeking experts in a specific field.
10. Quality vs. quantity – Search engine optimization techniques focus on quality content that provides essential information patients want to know. Websites that provide answers earn a reputation for reliability.
Search engine optimization encompasses a variety of techniques specifically designed to bring websites to the attention of search engines, thereby delivering them to potential patients. From blogs and patient testimonials to videos and responsive web design, the services at Practice Website Design are focused on the best solutions for medical professionals to help them grow their practice.
For more information, contact Simon by phone at 03 9712 0723, via email at or visit Practice Website Design online.