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NOTES FROM MY HOCKEY CAMP...
At our hockey school we taught three
things about checking. First, your purpose is to dislodge the puck
from the puck handler. Second, force him out of position so
he can’t a make play. And finally, it’s about gaining control of
the puck. We talked about how it’s not to hurt or bully anyone,
and we talked about how you can protect yourself from being checked
effectively. One of our hockey friends suggested we talk in detail
about how you can protect yourself from getting checked effectively and how
to keep from getting hurt.
If you ever watch a wrestler or a boxer
fight, you’ll see them get into a crouch. They know that a crouch lowers your center of gravity,
provides better
balance, and is more difficult to attack. As it happens, we keep on
talking about getting lower as a skater also.
It's critical to skate in a seated position
with your butt as low as you can get it (or lower). Not only does it
lengthen your stride, but you are also in better balance. Being in better
balance also protects you from getting checked effectively. So the first
thing to think about to make it difficult to be checked is to be in the
proper skating position – which not co-incidentally - is also the
wrestler’s crouch with your butt low and your head and chest up. Of
course, if you haven’t learned to stickhandle with your head up, you're
vulnerable to being blindsided. Both of these points are to illustrate
that the better your skills, the more likely you will avoid getting
effectively checked.
If you see you are about to become the
victim of a check, the worst thing you can do is cower, curl up, or lean
away from the check. All of these things make you more vulnerable to
getting knocked down or knocked silly. The best thing you can do is lean
into the check. Ask yourself: who is easier to knock down – someone
who’s leaning toward you or someone who’s already leaning away from you?
The best thing you can do is
lean into the check and hit back as you’re being hit. Hitting back does
three things for you. First, it lets the opponent know you are no pushover
(literally) and he may think twice about engaging you again. Secondly,
if you hit back, you may impart enough energy to nullify the effects of
his check and maybe even knock him off his feet (especially if he
doesn’t subscribe to my newsletter and know how to check properly). Third, hitting back may leave you with enough control so you won’t lose
the puck, or fall down and be out of the play, or both. An important
note here: young players who are afraid of being checked often forget
about the puck, which should be the real focus of their attention. If you
hit back, at least you have a chance to maintain possession,
you won’t if you bail out.
There is a common idea that if you’re
going to get hit along the boards, you should position yourself up
against the boards so you absorb the shock of the check, but don’t hit
the boards as well for a double whammy. This is somewhat true, but it’s
also true that if you’re up against the boards, you limit your options
for dodging the check. Too often we use the boards because we’re afraid
of getting hurt. We cower against the boards, we crumple, and the
checker accomplishes his goal of removing us from the puck, and we are
out of the play temporarily as well. It’s okay to use the boards to
diminish the blow, but we also want to maintain control. So if we can get
the puck in our skates, absorb the blow, and then come away from the
check with the puck, we will have thwarted our attacker. Watch an NHL'er
who’s good in the corners or along the boards. He will see the check
coming, get the puck in his skates, brace himself, take the hit, muscle
to the side, moving the puck with his feet until he can either kick it
to a teammate or come out with the puck himself. That is a very
important skill to have - one that’s helped a certain player I know stay
in the NHL for over 320 games.
Often when you see players who are trained
to use the boards to soften the effects of an impending check you see
them slow down, snowplow to a stop, and snuggle up to the boards.
That’s then you’re most vulnerable. You’ve forgotten that you’re
playing hockey and have the puck for a reason - to do something with it.
You’ve put a sign on your forehead that you’re as scared as you can be,
and you’re defenseless, and the checker can have his way with your body.
Wingers are often vulnerable when the puck
is sent around the board to them while they wait for the puck to come to
them. If the defenseman decides to pinch in, don’t wait for the puck to
get to you and expose yourself, go meet the puck and send it back.
Or,
if he’s not tight to the boards and he's close to you, let the puck pass by
both of you out of the zone. But again, focus on your job – either
getting the puck out of the zone or reversing it. If you’re
successful and he still hits you, he’s seriously out of position and
likely won’t try that again.
To summarize, quite often the fear of
getting hit makes it worse than it is. Everyone gets hit and we all
bounce away and carry on. It’s part of the game. The more
you fear it, the more it will handicap you and the checker wins by
intimidation alone. Stand up to it. Let your protective equipment
do its job. Often, if you think it’s going to hurt your actions
make those fears come true. If you take measures to protect
yourself, bend your knees, check back, keep focusing on the puck and
what you’re going to do with it, and be aggressive in your actions,
you'll diminish the effect of the check.
I've taken a lot of hits during my
career, some of them pretty good licks. In only one or two
instances did I get hurt (and never enough to miss the next game) and
when I did, it was because I didn’t have my head up, I flinched, or I
got careless and didn’t brace myself properly. If you can conquer
your fear (which is really a fear of the unknown) and play aggressively,
hits will roll off you like water off a Duck's back (and I'm a Duck).
People wonder why guys like Paul Kariya
don’t seem to get checked much. The answer is simple: he such a great
skater not many guys can catch him and he doesn’t skate into places
where he’s likely to get checked. He leaves mucking about in the corners
with a bull’s-eye on your back to guys like me. And he gets the big
bucks! Sometimes life in the NHL isn’t fair... but it sure is fun. I
wouldn’t be any place else – hits and all.
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