Author Archives: Admin

Transformation Unveiled: A Comprehensive Guide to Breast Lift and Brachioplasty

The shape and firmness of a woman’s breasts can significantly influence her self-esteem and sense of femininity. For those concerned with sagging or drooping breast tissue, a breast lift can be an ideal solution, rejuvenating the breasts’ appearance and boosting confidence.

For individuals who have experienced significant weight loss, such as after bariatric surgery, loose and sagging skin on the upper arms can be a persistent issue. This can lead to discomfort and limitations in clothing choices. An arm lift, or brachioplasty, offers a way to reduce this excess skin, tighten supportive tissue, and refine the arm’s contour, providing a slimmer and more defined appearance.

Cosmetic Procedures

Many men and women who have lost significant weight (such as after bariatric surgery) are left with loose, sagging skin in the upper arms. This can be a source of embarrassment and limit the type of clothing that can be worn. An arm lift, or brachioplasty, can reduce this excess skin and tighten supportive tissue to help slim and define the upper arms. It can also reduce any pockets of fat in the upper arm that may be resistant to weight loss.

An arm lift can be performed either through a simple incision on the inner or outer side of the elbow or, as in some patients, an extended brachioplasty through the lateral chest and breasts. The latter technique, which can eliminate bat wing deformity in the axilla and lateral chest, is often paired with some form of arm liposuction to decrease the overall arm circumference and allow more skin to be removed.

Because the upper arms can be difficult to contour by themselves, some plastic surgeons recommend performing an arm lift in conjunction with other body-contouring procedures like a tummy tuck and/or a breast lift. This will enhance the results by proportioning the breasts to their new, slimmer upper-body shape. It is also possible to perform certain facial Local Cosmetic Surgery Procedures, such as an eyelid lift, chin augmentation, or a neck lift, at the same time as an arm lift.

Breast Implants

A breast lift can help address sagging or “ptosis” and if you’re a good candidate, this procedure can be combined with augmentation surgery to improve both the look and feel of your bust. Adding implants can increase breast size and enhance the shape of your nipple.

There are several types of breast implant available, and we work with each patient to choose a style that suits their needs and goals. The two most common are silicone and saline. Silicone gel-filled implants provide a more natural and realistic appearance and are generally preferred. Saline-filled implants are less expensive, but may have a harder time conforming to the natural contours of your chest and may be more prone to rippling.

The location of the implant is also an important consideration. Implants can be placed either behind the pectoral muscle (submuscular) or in front of it (subglandular). Submuscular placement has the advantage of a lower risk of capsular contracture and a more natural breast shape but requires a longer surgery and more scar tissue. Subglandular placement is shorter but has the disadvantages of a more visible scar and less tissue to support the implant.

The cost of this procedure will depend on your individual treatment program and may include the surgeon’s fee, costs associated with the facility, anesthesiology, post-operative garments, and any additional surgical techniques. GalaFLEX is an optional addition that can extend the results of your breast lift and may be a good option for some patients.

Breast Lift

The aging process, childbirth, fluctuations in weight, and genetics can all contribute to breast drooping or sagging. A breast lift (also known as mastopexy) can restore a more youthful appearance and boost self-confidence by repositioning the nipple higher on the chest wall and removing excess tissue. This procedure is usually performed on an outpatient basis under general anesthesia and takes about 3 hours.

To prepare for a breast lift, your surgeon will want to know about any past or present medical conditions and medications you’re taking. You should also tell your doctor about any natural supplements or naturopathic substances you use, including garlic, ginseng, St. John’s Wort, and other herbs that may interfere with clotting or anesthesia.

During your procedure, the surgeon will make one or more incisions to access and reshape the breast tissue. The surgeon will then close the incisions with sutures and sometimes place a drain tube to prevent fluid buildup. After the surgery, you may experience pain, swelling and bruising. You can take pain medication as directed, and ice packs can help reduce swelling.

The results of your breast lift should be permanent if you maintain a stable weight, avoid smoking, and exercise regularly to prevent new areas of sagging or stretch marks. It’s important to follow your surgeon’s instructions regarding post-op care to minimise the risk of complications.


The skin of the upper arms loses its elasticity as people grow older, and experience weight fluctuations or because of hereditary conditions. This results in a flaccid deposit of tissue that hangs like wings when the arms are extended and cannot be improved by diet or exercise alone. This can be a source of insecurity and embarrassment for many people. An arm lift, or brachioplasty, reduces excess fatty and loose skin to create a toned, defined appearance.

During the operation, an incision is made on the inside of the arm from the elbow to the armpit. Excess skin is removed and, if needed, fat is suctioned from the area. The procedure typically takes one to two hours to treat both sides. The surgeon can use liposuction to address additional areas of unwanted fat as well.

Following the procedure, the patient can expect some swelling of the arm and hand. This is usually minor and improves over time. Patients can return to work within a few weeks.

Because the skin is being surgically altered, a scar will be present. The size and appearance of the scar is usually not a concern but can be discussed with your doctor. As with all surgeries, complications can occur. They may include damage to the lymphatic system, infection, and blood clots. It is important to follow your doctor’s instructions for recovery to avoid these risks.

Both breast lifts and brachioplasty can significantly enhance a person’s appearance and self-confidence. By addressing issues of sagging and excess skin, these procedures offer solutions for those seeking a more youthful and toned physique. Consulting with a skilled surgeon will ensure personalised treatment plans that meet individual goals and needs, ultimately leading to satisfying and long-lasting results.

Discover the Benefits of Consulting a Podiatrist

A podiatrist is trained to treat and provide preventive care for a full spectrum of foot and ankle problems. They are uniquely qualified to understand the complexities of 26 bones, 33 joints and 100 muscles, tendons and ligaments that form your feet.

They have effective communication skills that allow them to communicate their diagnoses, treatment options and preventive measures in a clear and empathetic manner.

Painful Blisters

Blisters are a common problem, especially for runners and hikers who put lots of pressure on their feet. They are usually painful and can take weeks to heal. If you suspect an infection, you should see a healthcare provider immediately.

To prevent blisters, try wearing thicker socks and applying moleskin or other soft bandages to reduce friction and chafing. You can also wear shoes that fit well and add padding inside the shoe to decrease abnormal rubbing. Using hydrocolloid bandages can also help.

Avoid trying to pop the blisters yourself, as it can lead to infections. However, if a large blister is very painful and doesn’t go away with over-the-counter treatments, you can consult with Balwyn north podiatrist about draining it. He or she will sterilize a needle and pierce the blister near the edge, then squeeze it to let out the fluid. Do not remove the “roof” of the blister as it protects the raw skin under it. Keep the area clean and covered. Blisters are often caused by repetitive friction, sudden exertion or exposure to extreme conditions like cold or hot water, frostbite and sunburn.

Ingrown Toenails

Ingrown toenails often begin as a minor nuisance, but they can become painful and infected. Infection can lead to a pus-filled bump or granuloma, and if left untreated, it can cause severe pain when walking or wearing shoes.

In many cases, mild ingrown toenails can be treated at home by soaking the foot in a warm, soapy bath and gently massaging the swollen part of the nail. Antiseptic and anti-inflammatory tinctures, gels or creams may also help.

For more serious ingrown toenails, a podiatrist can trim the ingrown nail to reduce pressure and prevent it from growing back. Local anesthesia is typically used for this procedure. In severe cases, a podiatrist may need to completely remove the entire nail and its underlying tissue, or apply a chemical known as phenol to stop it from growing back.

To prevent ingrown toenails, cut your toenails straight across and avoid rounding or tapering the corners. Soak your feet in warm water 3 to 4 times a day, and make sure to dry them thoroughly. Wear open shoes that give your toes room, and avoid tight or pointed shoes.

Diabetic Foot Care

For diabetics, podiatric care is extremely important. This is because many diabetes-related foot problems are caused by nerve damage (called neuropathy). When a person has diabetes, they lose the ability to sense pain or temperature in their feet, so any injury can go unnoticed and untreated until it becomes very serious.

A podiatrist will inspect your feet regularly and recommend special shoes if necessary. They can also help you with a daily self-care routine that includes washing your feet in warm water and patting them dry, especially between the toes. They can also advise you on a healthy diet and exercise that helps keep the blood flowing to your feet.

Remember, as the old saying goes, an ounce of prevention is worth a pound of cure! Visiting a podiatrist while your feet and ankles are healthy can prevent you from having to pay a much higher price for treatment later on. It could even save your life! If you’re not sure whether a podiatrist is the right choice for you, contact your local health care provider to find out more.


Your feet are filled with nerves that help you feel, see, touch, smell and taste. However, sometimes those nerves get pinched and begin to grow thicker, resulting in painful swollen masses called neuromas. Neuromas occur most commonly in the balls of your feet, between your third and fourth toes and can cause pain, tingling or numbness. Also known as Morton’s neuroma, it is a benign growth of tissue that develops after an injury causes a nerve to be pinched and irritated.

Often, it is a result of wearing shoes with narrow toe boxes or high heels that push your toes into the toe box. But it may also be a result of having certain foot deformities like bunions, flat feet or hammertoes, and participating in aggravating activities such as running and racquet sports. Left untreated, neuromas can enlarge, leading to permanent nerve damage. Visiting a podiatrist can provide diagnosis and treatment to reduce the pain from these growths. They can recommend modifying footwear, massaging the affected area and icing the foot to help relieve the symptoms.

Sports Injuries

Our feet support us and give us the ability to move, but some activities put a lot of stress on our feet. If you’re an athlete, a podiatrist can recommend proper footwear to avoid injuries to the lower legs and feet. They can also provide recommendations to help prevent recurring sports-related injury.

Podiatrists are trained to recognize the early signs of conditions such as bunions, hammertoes and neuromas, and treat them before they become serious. This can save you the pain, expense and inconvenience of dealing with them later.

Podiatrists have excellent communication skills and can explain complex matters in a clear and understandable way, fostering trust with patients. They also have excellent surgical dexterity, which allows them to perform procedures with precision and minimize complications. They often work closely with orthopedic specialists, physical therapists and sports trainers to ensure holistic support for athletes. They are also skilled in wound care and can diagnose and treat issues affecting patients’ ability to heal, such as malnutrition, vascular problems or poor tissue oxygenation. They can also advise on diabetic foot care.

What Is A Sports Podiatrist

Sports podiatrist st ives is not just a foot specialist familiar with most sports but a highly specialized expert who know the details of sports performance and sport injuries. A podiatrist st ives physician is a licensed clinical physician who is in the trenches fixing problems and treating patients. They are typically well-traveled, working locally or internationally. Whether they treat athletes locally in their own clinic or refer patients out to a specialist, their goal is to diagnose, treat and prevent any injury or problem in sports that can cause a reduction in performance or perhaps worse, life-threatening harm.

A podiatric physician is required to be a graduate of an accredited medical school and have at least two years of experience in providing a broad range of primary care services, including diagnosis, treatment and rehabilitation of athletic injuries. They need to have a Bachelor’s degree in sports medicine or a similar course and have cleared all required exams, including the AM Best Sports Podiatry exam. The podiatrist’s specialty is usually in one of three areas – orthopedics, pro sports and women’s sports. Some provide specialized procedures like arthroscopic knee surgery or plantar fasciitis. Others focus on specific sports like golfer’s elbow or swimmer’s shoulder. Orthopedic sports medicine is very complex and deals with injuries to the joints and tendons in the musculoskeletal system that support the spine.

An orthopedic physician can specialize in a particular area like orthopedic sports medicine, women’s sports medicine, geriatric sports medicine or acute/preventive orthopedics. Most will perform a diagnostic evaluation, review the medical history of the patient and do a physical examination and diagnostic imaging study of the body. They may ask the patient to complete a questionnaire concerning the type of athletic activities they engage in and the type of equipment they use. They will also perform a nerve test and a muscle test to rule out any possible injury to the nerves or muscles.

Good orthotics st ives podiatrists will be familiar with athletic footwear, sports medicine and a bit about biomechanics. Sports podiatry is an interesting specialization that combines the knowledge of an athletic trainer and a professional sports chiropractor. The athletic footwear is focused on correcting problems with the foot alignment and function. Sports podiatry specializes in treating conditions of the feet and lower leg, ankle and lower back pain, fractures, sprains and bruises, dislocations and ligament tears. Their main areas of focus are shock absorption, bral decompression, gait analysis, shoe function, neuromuscular therapy, orthopedic sports medicine and shoe inserts.

A sports chiropractor focuses on treating the back, neck and wrist, treating arthritic conditions and musculoskeletal complaints, and performing therapeutic exercises. A good podiatric physician will perform diagnostic tests to rule out serious underlying diseases such as cancer. Treatment will include rehabilitation, physical therapy, steroid injections and conservative treatment. Many times patients require multiple treatments to properly treat their conditions.

In the past, podiatric physicians were limited to treating runners and basketball players. Today they treat athletes of all sports from tennis to track to baseball. Sports podiatrists provide assistance to athletes with acute and chronic foot and ankle injuries, including sprains, strains, twisted ankles, twists and breaks. They are also trained to treat conditions of the foot, ankle and lower leg caused by athletic footwear, sports equipment and accidents. If you have been injured and are in need of rehabilitation, foot or ankle surgery or orthopedic treatment, a professional sports podiatric physician will best be able to assist you in getting the treatment you need.

Fighting Stress with Therapeutic Massage and Chiropractic Care

A Melbourne chiropractor is one of the most versatile physiotherapy methods available. It’s safe for pregnant women and the elderly and is beneficial for individuals experiencing the rapid growth of adolescence. The therapy alleviates pain, improves sports performance, and addresses conditions associated with chronic illnesses. Massage is effective for rehabilitation and is especially beneficial for stress management.

Remedial, deep tissue, and sports massage is available at the clinic. It may be used as a stand-alone treatment or combined with other methods ranging from hydrotherapy to clinical Pilates. It helps align the spine, improve posture, and alleviate imbalances. It’s most effective when employed on a regular two to four-week schedule.

Today’s world is a hectic place. Meeting the responsibilities of work and family can result in anxiety and stress that manifests as fatigue and a variety of health-related issues with which therapeutic massage can help. It improves mental alertness and acuity and helps fight depression.

Massage therapy is a balm for the mind and body, promoting restorative sleep, relieving stress, and easing the pain of taut and tense muscles and soft tissues throughout the body. The technique works with the body’s own mechanisms to improve circulation and facilitate the removal of toxins. In conjunction with massage therapy individuals may seek the help of a Chiropractor. Chiropractic care treats the body as a whole and alleviates muscular and spinal injuries.

Massage provides the means for physiotherapists to improve a patient’s range of movement, maintain flexibility, and aid in healthy nerve responses. The therapy is an integral part of treating injuries and chronic disease. It’s particularly effective for individuals who have developed scar tissue and play an important role in recuperation following surgical procedures.

One of the areas in which therapeutic massage is being used extensively is in the athletic arena. Clinicians at the practice provide the same sports massage utilized by elite world-class athletes. It strengthens the body, helps prevent injuries, and aids in identifying areas of the body that are most susceptible to injury. Massage improves strength, power, endurance, and performance.

Therapeutic massage helps lower blood pressure, encourages better breathing, and strengthens the immune system. Massage is beneficial for relieving the pain of debilitating migraine headaches and improving productivity. The technique is effective for stimulating the immune system for overall health and relieving stress that contributes to a variety of health problems.

Chiropractors – Treatments And Services

Back pain and aches are very common these days. People, especially athletes get worried when it comes to back pain and go straight to a northcote chiro.   Most of the people are now seeking chiropractic treatment. About 22 million people in America visit chiropractors regularly, a little less in Australia.

You can visit Atlas Chiro not only for back pain but for sports injuries, accidents, muscle strains and pain in other areas such as neck, arms and legs. Now, you might be wondering what is chiropractic ivanhoe? Don’t worry. You will find everything related to chiropractic in this article. Read below to find out!

What is it?

Chiropractors use a different technique known as hands-on spinal manipulation. Not only this but they use other alternative techniques as well. Their main goal is to keep the musculoskeletal structure of your body in shape, especially the spine because it will enable the body to heal itself without the need of a surgery.

Manipulation causes the joints to restore which are restricted to due to an accident or any other traumatic experience. The main focus of chiropractic treatment is to act as a pain relief for muscles, bones, joints and tissues.

Back pain treatment

Whenever you go to a brunswick sports chiro, he first examines the situation of your spine as well as your body to see what kind of treatment would suit you. Or is there even a need to perform the treatment. Then he takes an X ray of your spine.

The treatment includes adjusting and manipulating your joints with the help of a controlled and sudden force to improve the quality of motion as well as range. Not only this, many chiropractors suggest exercise and nutritional counselling to their patients. The goal is to make the spine in shape to prevent any sort of injury in the future as well as for back pain relief.


Spinal manipulation done by a chiropractor thornbury is considered safe in the whole world. No wonder 22 million people are going for a regular check up to them. The treatments are effective especially for the lower acute back pain. Acute lower back pain is caused by moving furniture or picking up something heavy without standing in the right posture.

Usually, it takes six weeks to fix on its own. But, if you go to a coburg pregnancy chiropractic, he can fix this in no time! Chiropractors are also well known for their treatments of neck pain and headaches. Not only that, osteoarthritis and fibromyalgia also respond to the moderate pressure used in the treatment not only by practitioners but also by chiropractors as well.

Chiropractic care is safe in terms of treatments and used by people from around the world. People are quite satisfied by the treatments and the relief. If you are an athlete, then don’t hesitate if you have a neck or back pain or a headache. It will only slow you down.

Make regular appointments and seek treatments from chiropractor Kew so that your spine remains in position and you can pursue your passion without any pain! If you have issues with knee pain or foot pain you can also get northcote orthotics. They usually have custom-made orthotics that can help you walk better.

Profile – Blue Mountains Podiatry

Podiatry lithgow offer a professional and effective assessment, diagnosis and treatment of all types of foot, lower leg and lower back problems. Our podiatrists look at the underlying cause of the condition and put together a comprehensive management plan to help you achieve your goals and regain function and mobility.

Blue Mountains Podiatry specialise in a wide range of techniques and have experience to determine how to best treat your condition.

Our patients are in a unique and fortunate position as we have access to state of the art digital gait scan technology, a unique cutting edge approach to podiatrist in lithgow management not present in any other local clinics.  This allows our podiatrists to get to the underlying cause of your problem, and provide a fast and effective solution that is long lasting, not just a cover up treatment.

Our podiatrist near Penrith offer treatments that include, orthotic therapy, deep connective tissue massage, dry needling, joint mobilisation, footwear advice, stretching and strengthening programs, gait retraining, exercise and running programs, nail surgery, diabetic assessment and education, and removal of corns, callous and ingrown toenails.

Our Podiatrists will perform a thorough and accurate assessment to determine the most suitable treatment option for you to get back on your feet as soon as possible.


Breast Reconstruction

Breast reconstruction procedures in Melbourne aims to achieve your desired look and is an area in which there is not one standard procedure or treatment pathway. Therefore, breast reconstructions are tailored to suit the patient’s specific needs.

Over the last thirty years, there have been significant changes to both the breast reconstruction procedure and breast reduction surgery in Melbourne. The results obtained now are more aesthetic than those achieved even ten years ago. With advancements in various areas such as fat transfer, nipple and areola tattooing and refinements in free tissue transfer, results have significantly improved and surgery is now able to achieve must stronger results for the receiving patient.

Generally, breast reconstruction can be divided into two main groups. Either breast reconstruction using existing tissue or alternatively, breast implants (boob job) Melbourne / breast augmentation surgery in Melbourne or tissue expanding devices. For Deep Inferior Epigastric Perforator Flap (DIEP Flap) surgery, reconstruction on one breast takes about five to six hours, and bilateral reconstruction on both breasts takes approximately seven to eight hours.

If the patient’s case is best suited to using your own tissue, then it tends to be a considerably larger operation, however, it enables the reconstructed breast to feel more natural and better matched to the existing contra- lateral breast. Often a breast surgery is performed in conjunction with a mummy makeover procedure.

Conversely, reconstruction using implants or tissue expanders tend to be simpler and more time efficient. However, the major disadvantage is that usually implants need to be replaced after 15-20 years. Further, many small adjustments to the breast over its lifetime are frequently made, in order to maintain symmetry between both breasts. For patients carrying high risk genes or having both breasts reconstructed, prostheses are often used.

The Benefits of Remedial Massage

There are many types of massage available, each with its own particular uses and benefits. Massage is relaxing, but some types are designed to heal and rehabilitate. Remedial massage is administered by a medical professional that can identify the underlying cause of pain, limited motion or disability and determine what type of massage therapy will best fit the individual’s specific needs.

There’s often a lot of confusion surrounding massage therapy, since physiotherapists, chiropractors and osteopaths are all familiar with therapeutic massage. Remedial massage is the scientific manipulation of the body encompassing movable or fixed pressure, transitional and held pressure, and pressure points as they relate to specific parts of the body. It’s used to manage and relieve pain, as an aid in rehabilitation, and for healing of injuries.

Remedial massage Ocean Grove requires an evaluation by a trained practitioner to diagnose the underlying cause, determine if massage therapy is appropriate, and when it can be employed. It’s utilized to treat injuries of the muscles, tendons, ligaments and cartilage. Massage reduces and manages pain, improves motion and flexibility, and aids in rehabilitation.

The goal of using remedial massage is to return individuals to normal health and their regular range of activities as quickly as possible. The massage therapy is designed to reverse the effects of a physical injury and create a correction if applicable; often used with Osteopath. That includes minimizing pain and restoration of the normal function of the affected area.

The therapeutic massage is beneficial for conditions ranging from carpel tunnel and sports injuries to a stiff neck and neurological problems. Remedial massage is effective for overuse injuries and conditions in which the tendons have shortened or lengthened. Remedial massage is an independent therapy of its own, but can also be combined with other treatments for optimal patient outcomes; such as Osteopathy.

Massage therapy Barwon heads is one of the oldest therapies known and was used by ancient Greeks and Romans. It epitomizes the healing language of touch and it’s a therapy that’s just as important today for treating pain and assisting in the healing process as it was thousands of years ago.

Clinical Pilates in Bendigo

Our practice was established in 1992 by Adrian Schoo,  and from 1997 has been run by Ruth Norris and her team of dedicated, highly trained and experienced physiotherapists. We are proud of the reputation we have built for providing quality one-to-one  services to our clients, treating everything from back and neck pain to sports injuries Bendigo, headaches and pregnancy related conditions

Physiotherapy Centre Bendigo offers a Clinical Pilates Bendigo program. Clinical Pilates is a specialized form of pilates, and we have individually designed programs based on a thorough assessment of your problems.  It is safe, gentle and highly effective, using a combination of floor and specialised equipment-based exercises targeted at improving core stability, flexibility and efficient movement patterns and postures. Often used as a tool to aid in the physiotherapy Bendigo treatment.

Clinical Pilates uses concepts of concentration, centering, control, flowing movement, precision and breathing coordination, to improve movement, function and ultimately quality of life.

Contact the Physiotherapy Centre Bendigo to book an appointment with us 03 5442 4044

Practice Website Design Releases List of Top 10 SEO Benefits

Medical SEO has a number of benefits, from directing search engines to a particular site to encouraging visitors to explore the site. It’s an essential part of any website. It’s particularly important for medical professionals and Practice Website Design specializes in site design and creation for the medical community.
Practice Website Design’s Top 10 list of SEO benefits are:
1. Visibility – SEO makes websites more visible to search engines and helps direct them to sites that contain specific keywords and search terms used by individuals.
2. Better rankings – An SEO enhanced website is ranked higher in search results. High-ranking websites are perceived as more trustworthy and credible.
3. Increased traffic – Websites that rank highly in search results generate more traffic and more potential patients.
4. ROI – SEO techniques are highly cost efficient and more effective than other marketing methods, eliminating the need for intensive ad campaigns.
5. Brand awareness – The more search engines find a website, the more exposure and brand awareness is created.
6. Lead generation – SEO for dentists techniques help clients capture visitor data for follow up attention.
7. Community connections – Social media integration is a part of search engine optimisation, providing a platform to reach a broader pool of potential patients, links that are evaluated by search engines, and networking opportunities.
8. 24/7 promotion – A practice’s website never sleeps, providing around the clock access to information. Sites built with SEO promote the practice to patients every day of the year.
9. Publicity – SEO content has the ability to bring clinics to the attention of journalists and other media representatives seeking experts in a specific field.
10. Quality vs. quantity – Search engine optimization techniques focus on quality content that provides essential information patients want to know. Websites that provide answers earn a reputation for reliability.
Search engine optimization encompasses a variety of techniques specifically designed to bring websites to the attention of search engines, thereby delivering them to potential patients. From blogs and patient testimonials to videos and responsive web design, the services at Practice Website Design are focused on the best solutions for medical professionals to help them grow their practice.
For more information, contact Simon by phone at 03 9712 0723, via email at [email protected] or visit Practice Website Design online.